Trumpet Blossom Cafe Menu (Updated October 2025)
Welcome to Trumpet Blossom Cafe, a beloved vegan eatery nestled in Iowa City at 310 E Prentiss St. Renowned for its commitment to fresh, quality ingredients, Trumpet Blossom offers a vibrant menu that caters to both vegans and non-vegans alike.
The menu features a delightful array of options, from refreshing seasonal juices like the carrot-apple blend to hearty meals such as the Solstice Salad, brimming with kale, brown rice, and falafel. Kids can enjoy simple yet delicious choices like Tofu Quesadillas and PB&J sandwiches. For those in need of a treat, don’t miss their peanut sauce tofu bowl, praised for its explosion of flavors.
The atmosphere is as inviting as the food, with a charming antique bar setting where friendly staff enhance the dining experience. Each dish is crafted with precision, ensuring a rewarding experience for health enthusiasts and casual diners alike. With a community-oriented vibe and thoughtful, gluten-free options, Trumpet Blossom Cafe stands out as a must-visit destination in Iowa City.
Lunch Menu
Pickled Vegetables (GF)
Seasoned pickled vegetables with sprouts seeds
US$11.00Single Falafel
US$1.50Walnut Parmesan Seitan Wings
Walnut Parmesan seitan wings with tomato herb dip
US$12.00Solstice Salad (GF)
kale vegetables, brown rice, olives, falafel, lemon tahini
US$15.00Reuben (GFO)
Tempeh, pickled cabbage, onions, 1000 island dressing on housemade bread
US$9.50Red Bean Veggie Burger (GFO)
housemade burger, greens, caramelized onion, pickled vegetables, bbq aioli on toasted bun
US$10.00BLT (GFO)
tempeh, greens, coconut bacon bits, caramelized onion, maple-cayenne aioli, tomato relish (or fresh tomato if in season)
US$10.00Rachel Wrap (GFO)
tofu egg salad, greens, pickled vegetables, caramelized onion, herb aioli
US$9.00Falafel Wrap (GFO)
edamame hummus, greens, fresh vegetables, pickled cabbage, lemon tahini
US$10.00Miso BBQ Mushroom Burrito (GFO)
roasted sweet potatoes, veggie slaw, coconut bacon, maple-mustard aioli, toasted pepitas
US$11.00Mango Habanero Seitan Wings
Mango habanero seitan wings with herb aioli.
US$12.00Falafel Burger
greens, pickled vegetables, tomato relish, herb aioli on toasted bun with your choice of gluten free options
US$10.00Happy Hour
Single Falafel
US$1.50Full Order Sweet Potato Fries
US$8.50Reuben (GFO)
tempeh, pickled cabbage, onions, 1000 island dressing on grilled housemade bread
US$9.50Full Order Regular Fries
US$8.50Pickled Vegetables (GF)
seasonal pickled vegetables with sprouts seeds
US$11.00Walnut Parmesan Seitan Wings
Walnut Parmesan seitan wings with tomato herb dip
US$12.00Cheese Plate (GF)
cashew cheese wedge, crackers, carrot lox, pickled beets onions, olive tapenade
US$14.00Mango Habanero Seitan Wings
Mango habanero seitan wings with a side of herb aioli.
US$12.00Falafel Burger (GF)
Falafel burger with greens, pickled vegetables, tomato relish, and herb aioli on a toasted bun.
US$10.00Dinner Menu
Single Falafel
US$1.50Full Order Sweet Potato Fries
US$8.50Reuben Combo (GFO)
tempeh, pickled cabbage, onions, 1000 island dressing on grilled bread, with choice of side
US$15.50Full Order Of Fries
US$8.50Falafel Burger Combo (GFO)
greens, pickled vegtables, tomato relish, herb aioli on toasted bun with your choice of side
US$16.00Miso BBQ Mushroom Burrito Combo (GFO)
roasted sweet potatoes, veggie slaw, coconut bacon, maple-mustard aioli, toasted pepitas with your choice of side
US$17.00Pickled Vegetables (GF)
seasonal pickled vegetables with sprouts seeds
US$11.00Walnut Parmesan Seitan Wings
Walnut Parmesan seitan wings with tomato herb dip
US$12.00Hearts Of Palm Crabcakes
fresh greens with dijion caper aioli
US$14.00Cheese Plate (GF)
cashew cheese wedge, crackers, carrot lox, pickled beet onion, olive tapenade
US$14.00Solstice Salad (GF)
kale vegetables, brown rice, olives, falafel, lemon tahini
US$15.00Mango Habanero Seitan Wings
Mango habanero seitan wings with herb aioli.
US$12.00Classic Cashew Mac & Cheese (Also Contains Walnuts)
Housemade creamy cashew coconut sauce, topped with breadcrumbs and walnut parmesan
US$13.00Spicy Peanut Tofu Bowl (GF)
tofu in spicy peanut sauce with brown rice, roasted sweet potatoes, greens, pickled red cabbage, curry lime yogurt sauce, toasted peanuts
US$19.00Sides
Fries (GF)
handcut original or handcut sweet potato fries served with red pepper aioli maple-cayenne aioli
US$6.00Soup (GFO)
rotating selection served with bread or [gf] buckwheat corncakes. Call to ask what the featured soup flavor is and if soup is gluten free
US$6.00Salad (GF)
seasonal greens, fresh veggies sprouts, with choice of dressing: balsamic vinaigrette, maple mustard vinaigrette, housemade ranch
US$6.00Kids' Menu
Tofu Bites
With tomato dipping sauce (GF)
US$5.00Tempeh Strips
With tomato dipping sauce (GF)
US$5.00Tofu Quesadilla
With tomato dipping sauce (GFO)
US$7.00PB&J
peanut butter & strawberry jam
US$4.00Buttered Noodles
Curly noodles tossed with Earth Balance vegan butter
US$7.00Beverages
Fresh Seasonal Juice Blend
Carrot/apple/beet/ginger
US$8.00Strawberry Banana Smoothie
US$6.00Peanut Butter & Banana Smoothie
US$6.00Sparkling Lemon/Limeade
US$4.00Maine Root Root Beer
US$3.50Maine Root Ginger Brew
US$3.50Hot Tea
US$3.50Hot Chocolate
US$4.50Chai Latte
US$5.00Drip Coffee
US$4.00Americano
US$4.00Latte
US$4.50Dark Chocolate Mocha
US$5.50Cobra Verde
US$4.00Desserts
Milkshake
Mint Matcha
US$8.50Chocolate Chip Banana Bread
Mini loaf
US$4.00Cookie
Chocolate chip
US$3.00Add Ons
Coconut Bacon Bits
US$1.50Single Falafel Ball
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